Friday, July 3, 2015

Provo River-Ice Bath

I have the BEST workout friends to support all my crazy ideas!!!



This is a Post Track Workout- ICE BATH in the Provo River….. Can't you tell they just loved me today?!

They loved it!  Don't let them fool you.

1 comment:

  1. In this journey of recovery through ice bath recovery immersion, I've come to appreciate the simplicity and effectiveness of the ice bath technique. It's not just about chilling in freezing water; it's about embracing a ritual that transforms the aftermath of intense workouts.

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