Sunday, July 12, 2015


You ARE important!  Just as important as your kids, spouse, sibling, parents, etc.  I see so many, especially mothers out there, putting themselves on the back burner…but guess what?! Your health depends on YOU and THEY depend on you, so your health needs to happen first in order for you to give them your best self.

Drink more water, do some cardio, lift some weights, eat a carb…WHATEVER it may be.  
Take care of yourself first and don't feel selfish about it one bit!

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