the 'take it to the TRACK' Workout #5

the 'take it to the TRACK' Workout 5:

RUN 1 LAP

Run 1 Side of Stadium Stairs

FIFTY Walking Lunges(25 ea. leg)/50 Jumping Jacks

1-Minute Plank

RUN 1 LAP

Run 1 Side of Stadium Stairs

FORTY Prisoner Squats/40 FULL Climbers/Runner Lunge

45-Second Side Plank Right

RUN 1 LAP

Run 1 Side of Stadium Stairs

THIRTY Bulgarian Split Squats/30 Tricep Dips

45-Second Plank Up/Downs

RUN 1 LAP

Run 1 Side of Stadium Stairs

TWENTY Swing Lunges (ea. leg)/20 Push-Ups

45-Second Side Plank Left

RUN 1 LAP

Run 1 Side of Stadium Stairs

TEN Step Ups (ea. leg)/10 Bench Jumps

45-Second Plank Shoulder Taps

FINISH: Sprint the Straightaway

50 Walking Lunges

40 Prisoner Squats

Sprint the Straightaway

30 Bulgarian Split Squats

20 Swing lunges

Sprint the Straightaway

10 Step ups

10 Bench Jumps

Sprint the Straightaway

THE END!!! 

Watch the VIDEO HERE