Do you have plan for this week? A big key to getting results is having a plan! Don't just get in your workout gear then wander around the gym or wherever you are working out with no plan of what to do. Have a plan and get it done. Prepare the night before or for your entire week.
Here is an idea of something you could make a plan out of:
Monday: Back and Abs
Tuesday: Triceps, Chest, HIIT Cardio
Wednesday: Legs
Thursday: Shoulders, Steady State Cardio
Friday: Biceps and Abs
Saturday: Just Be Active. Go hiking, run outside, swimming, HIIT cardio etc.
Sunday: Rest
Based on your fitness level, you can choose 2-4 exercises per muscle group and do 2-4+ sets.
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