BACK and BICEPS SUPERSET Workout:
SUPERSET = 2 exercises performed back to back with no rest/break between the two moves.
Rest after you finish the 2 exercises. Repeat the Superset 3x total. THEN, move on to the next set of SUPERSETS.
Video of all exercises have been posted on my INSTAGRAM under hashtag>> FITHAPPENSWORKOUTS and a video of 21's is on the way since I get asked about that one the most. I am happy to tag you as well.
PUSH PLAY HERE to see how 21s are done.
21's are part of the Back and Bicep SUPERSET workout I posted this morning. I get asked the most on what 21's are, so here ya go:
21's are a high rep exercise and a great burnout set following a bicep workout….
SO WHAT ARE 21's TWENTY-ONES: refer to the number of total reps you do in one set. THIS exercise is divided into three 7-rep segments that target the entire bicep = 21.
1st 7 reps: bottom of movement to half way point- arms at 90 degree angle and hands at elbow level.
2nd 7 reps: halfway point to top of bicep curl- hands up near shoulder level.
3rd 7 reps: start at bottom of movement and perform a full range of motion bicep curl.