Tuesday, July 7, 2015

Back & Biceps SUPERSET Workout


SUPERSET = 2 exercises performed back to back with no rest/break between the two moves.

Rest after you finish the 2 exercises.  Repeat the Superset 3x total.  THEN, move on to the next set of SUPERSETS. 

Video of all exercises have been posted on my INSTAGRAM under hashtag>> FITHAPPENSWORKOUTS and a video of 21's is on the way since I get asked about that one the most.  I am happy to tag you as well. 

PUSH PLAY HERE to see how 21s are done.

21's are part of the Back and Bicep SUPERSET workout  I posted this morning.  I get asked the most on what 21's are, so here ya go:

21's are a high rep exercise and a great burnout set following a bicep workout….

SO WHAT ARE 21's  TWENTY-ONES:  refer to the number of total reps you do in one set.  THIS exercise is divided into three 7-rep segments that target the entire bicep = 21.

1st 7 reps: bottom of movement to half way point- arms at 90 degree angle and hands at elbow level.

2nd 7 reps: halfway point to top of bicep curl- hands up near shoulder level.

3rd 7 reps:  start at bottom of movement and perform a full range of motion bicep curl.

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