We all go through ruts sometimes…even me. I notice that when my workouts start feeling blah and I go through the motions and I stop having fun, it affects my efforts in eating the right things, I get lazy, and I stop seeing progress.
Don't continue to settle for the same day in and day out thing that you aren't thrilled about because you're only getting mediocre results out of it.
Change it up and find a process that you LOVE and the results you are expecting will come. Fitness can be so much fun but you gotta work to find the joy in it…..nothing is just handed to you. #mondaymotivation