the 'take it to the TRACK' workout 8:
WARM UP-- run one lap
Uneven Alternating Squat Climb, Up Stairs
10 Decline Push ups
Uneven Alternating Squats, Down Stairs
15 Full Climber/Runner Lunge
3 SETS of the ABOVE
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Run 1 Lap
Sprint Straightaway
Going back: Walking Lunges 1/2 way
High Knee Run the other 1/2
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Climbing Lunge Jumps, Up Stairs
15 Elevated Plank Jacks
Climbing Lunge Jumps, Down Stairs
15 Bleacher Tricep Dips
3 SETS of the ABOVE
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Run 1 Lap
Sprint Straightaway
Going Back: Reverse Walking Lunges 1/2 way
Backwards Jog the other 1/2
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In/Out Squat Jumps, Up Stairs
50 Toe Taps
In/Out Squat Jumps, Down Stairs
30 Jumping Jacks
3 SETS of the ABOVE
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Run one side of Stadium Stairs
Lateral Lane Hops, Right & Left x2 sets
Repeat Stairs going back & Lateral Lane Hops
As Many Rounds as you have the time for
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VIDEO of 8 Exercises in this workout can be seen HERE
Here are 8 exercises involved in the workout. See my previous post for the full workout.
Going from Top to Bottom, Left to Right:
Uneven Alternating Squat Climb
Decline Push-Ups and Elevated Plank Jacks
Climbing Lunge Jumps, Up and Down
Reverse Walking Lunges and Toe Taps
Climbing Wide to Narrow Squat Jumps, Up and Down
Lateral Lane Hops
All other Exercises not shown here for workout 8 have been posted in previous TRACK workouts. Search Hashtag> #FITHAPPENSWORKOUTS on INSTAGRAM or I am happy to tag you!
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