This workout goes with the video I posted this AM.
This Tricep workout was awesome! 4 exercises that left me sore, in which doing anything with my hair was a task. Maybe you don't want that feeling or maybe you do……. At least you'll know they got worked.
Here is what I did this day:
Incline Barbell Tricep Extension ( AKA, incline BB skull crusher ) - I posted a video of this exercise earlier this morning.
Flat Bench Skull Crusher- Video has been posted a while back in my feed
Dumbbell Tricep Kickbacks- one arm at a time
Single Arm Lying Tricep Extension- One arm at a time. Video has been posted a while back in my feed
Search Hashtag: FITHAPPENSWORKOUTS on Instagram for videos. I can tag you as well.