Monday, April 13, 2015


Today was a day that I definitely needed to wake up my body.  Spring Break was looooong and my run yesterday seemed to be longer ( 7 miles ).  That first outdoor run had me rolling out of bed this morning like a 90 something year old.

This is an interval workout I posted a while back.  Interval (HIIT) meaning I have my rate going back and forth between elevated and rested.  The Push-ups and Abs are my down time.  The other exercises are meant to spike your heart rate.  This workout has you doing as many rounds as you would like.

I have to give credit to Snoop-D-O-Double-G and his friends 2PAC and Eminem with a side of Cellucor SuperHD for fueling my workout this AM. 

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