Today was a day that I definitely needed to wake up my body. Spring Break was looooong and my run yesterday seemed to be longer ( 7 miles ). That first outdoor run had me rolling out of bed this morning like a 90 something year old.
This is an interval workout I posted a while back. Interval (HIIT) meaning I have my rate going back and forth between elevated and rested. The Push-ups and Abs are my down time. The other exercises are meant to spike your heart rate. This workout has you doing as many rounds as you would like.
I have to give credit to Snoop-D-O-Double-G and his friends 2PAC and Eminem with a side of Cellucor SuperHD for fueling my workout this AM.