Last week was successful. Thanks to my Polar FT4 and Fitbit. Seriously, these gadgets, ESPECIALLY my Polar, push me to have better workouts. I would recommend a Polar to anyone. I have love/hate feelings with my FB.…. I mentioned why in my "Polar VS. Fitbit" post on my blog.
I highly recommend you to set a calorie goal or a step goal. It really does motivate you. I found myself pushing harder in EVERY workout. Pacing around more when I would normally be sitting or parking furthest from the store. DO IT!!!!
My workouts are close to one hour or less including time to get set up. I would have liked to log in more steps on my FB during the week but it was cold, windy, rainy and snowy. Not much outside time was had.
Monday: Cardio + Abs --one of my previous posted workouts
Tuesday: Shoulders, Triceps, Biceps + 15 minutes of cardio = Steady State Running. AND this workout was also posted but I changed it up just a bit. I am posting it again for you soon and exactly how I did it. One of my favorites. You need to try it
Wednesday: Back + Active Rest + Ab Circuit. 15 minutes of cardio = Incline walking and sprints
Thursday: Arms + Abs + Legs + Cardio (only 2 rounds of a workout I have coming your way soon). I had exactly 20 minutes until I had to leave, so I went with the "20:45" treadmill workout. Previously Posted
Friday: Glutes. Had no time for Cardio. But look at that calorie burn I got from only Weights
Saturday: SWEATY SATURDAY- I posted the, "a bit of EVERYTHING workout"
TRY THIS ONE