HOO-RAY for Wednesday! Here is a mid-week Lower Body + Cardio workout you can give a go in the gym or from home.
This one is done with body weight or dumbbells which I just hold at my side on all exercises except for Donkey Kicks, the weight goes behind the knee AND all Pulsing Squats, I let the DBs hang in front of me. I then drop the weights to do the cardio exercises.
It has you doing an exercise for the Lower Body ( dark grey ) and then you will follow it with a little burst of Cardio ( light grey ). THAT'S IT!
Rest as needed.
Complete as many rounds that you have time for.
And yes, SORRY it does say BURPEES and not SLURPEES. But ONLY 8 of them. I can handle 8. When you finish this workout, THEN go get you a Slurpee!