I think this is such a crazy way to look at it:
So for myself, I like to workout for 60 minutes, 6 days a week……. there are 8,640 minutes in those 6 days and I spend ONLY 360 Minutes of the almost NINE THOUSAND minutes on my health. When I look at it like that, those numbers make it seem like what I am doing isn't enough. But it's actually plenty.
It really does only take a good 30 minutes a day, even just 3 days a week to improve your health that your future self will thank you for!