Tuesday, April 14, 2015

Incline Barbell Tricep Extension

Incline Barbell Tricep Extension:

You want the BB on this exercise to come down to the top of your head or behind as I am doing.  In order to do this, you have to be seated at the right height without the bench getting in your way.  The bench I am using was tall for me so my butt isn't even touching the seat, which is ok.

With your hands a little closer than shoulder width apart, lower the bar down towards your head or back of.  ONLY your forearms should move on this exercise.  I like to keep my elbows pointed toward the ceiling.

I am using a 30lb bar.  3 sets of 10-12 reps. Every Tricep exercise I did this day is on the way.  

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