Incline Barbell Tricep Extension:
You want the BB on this exercise to come down to the top of your head or behind as I am doing. In order to do this, you have to be seated at the right height without the bench getting in your way. The bench I am using was tall for me so my butt isn't even touching the seat, which is ok.
With your hands a little closer than shoulder width apart, lower the bar down towards your head or back of. ONLY your forearms should move on this exercise. I like to keep my elbows pointed toward the ceiling.
I am using a 30lb bar. 3 sets of 10-12 reps. Every Tricep exercise I did this day is on the way.