ACTIVE REST: things to do between your lifting sets to spike up the heart rate and add a little cardio. Especially on upper body days. These can be called different terms….these are the names I use.
Left to Right:
Jump Squats AND 2nd move is Pop Squats
Toe Taps To Bench
High Knee Run AND High Knee Run w/ an Oblique Crunch
Bench Hop On/Offs
Side to Side Bench Hops
Mountain Climbers AND 2nd move is Full Climber/Runner Lunge
Things not pictured that I also like: Lunge-Knee-Hops, Skaters, Jumping Jacks, Plank Jacks, Jack Squats, Burpees, 180 Jumps, Lateral High Knee Run, Box Jumps and Sprints.