Friday, April 17, 2015


ACTIVE REST:  things to do between your lifting sets to spike up the heart rate and add a little cardio.  Especially on upper body days.  These can be called different terms….these are the names I use.

Left to Right:

Jump Squats AND 2nd move is Pop Squats

Toe Taps To Bench

High Knee Run AND High Knee Run w/ an Oblique Crunch

Bench Hop On/Offs

Side to Side Bench Hops

Lunge Jumps

Mountain Climbers AND 2nd move is Full Climber/Runner Lunge

Jump Rope

Things not pictured that I also like:  Lunge-Knee-Hops, Skaters, Jumping Jacks, Plank Jacks, Jack Squats, Burpees, 180 Jumps, Lateral High Knee Run, Box Jumps and Sprints. 

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