Monday, January 12, 2015

Work it ON and Work it OFF

When running outdoors, it's very rare that you will run at flat ground for your entire run.  You will come across a little elevation here and there.  To best mimic an outdoor run is to play around with the incline on the treadmill.  Plus, running on inclines will make you a faster runner too.

Then if you are like me, who hates just running on a treadmill "FOR.EV.ER" (< insert the 'Sandlot' voice….haha I know you just did it) at one pace, switch up the speeds.  THEN, to make it even more exciting, hop off the treadmill every now and then and do work to mix it up even more.

One round of this workout will takes 20-25 minutes….That should include the time to stop and take a couple rests.  You can do different speeds than what the workout says too.  Do it more than once if you have the time.  


I will also post up a video later demonstrating the bodyweight moves.  Squat Jumps and Pop Squats are not the same thing.

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