This post is in reference to my previous "LEG WORKOUT" post.
Walking Lunge to Single Leg Deadlift:
Grab two dumbbells. Perform a walking lunge. I used 20lbs. When you come out of your lunge and are upright, lift the leg that will be lunging next behind you and lower the DBs towards the ground, performing a single leg deadlift.
Keep your back flat, not rounded. Balance is a killer on this one! It make take a minute to get the hang of it but it will come.