Wednesday, January 28, 2015


This post is in reference to my previous "LEG WORKOUT" post.

Walking Lunge to Single Leg Deadlift:

Grab two dumbbells.  Perform a walking lunge.  I used 20lbs.  When you come out of your lunge and are upright, lift the leg that will be lunging next behind you and lower the DBs towards the ground, performing a single leg deadlift.

Keep your back flat, not rounded.  Balance is a killer on this one!  It make take a minute to get the hang of it but it will come.

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