Monday, January 12, 2015

Squat Jumps, Lunge Jumps and POP Squats

Here are all 3 different exercises that you do off the treadmill for the "WORK IT ON AND WORK IT OFF" cardio workout I posted earlier this morning.  I have someone who has already tried it out and said they "LOVED IT"  Woot Woot!


The 1st exercise are Squat Jumps

The 2nd exercise are Lunge Jumps

The 3rd exercise are POP Squats

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