When your muscles are sore the worst thing to do is just sit and do nothing. A good thing is to keep moving. Depending on how sore you are will determine the intensity of your "moving." I am sore but I went to do my sweat Saturday anyway. Once you get moving everything gets loosened up and you get warm. I was able to do 45 minutes of various treadmill exercises.
This shirt makes me laugh…. I couldn't help but think of it as Me vs. Leg Day! Good Game but I hate you.
#LOVEHATE
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