Saturday, January 24, 2015


When your muscles are sore the worst thing to do is just sit and do nothing.  A good thing is to keep moving.  Depending on how sore you are will determine the intensity of your "moving."  I am sore but I went to do my sweat Saturday anyway.  Once you get moving everything gets loosened up and you get warm.  I was able to do 45 minutes of various treadmill exercises.

This shirt makes me laugh…. I couldn't help but think of it as Me vs. Leg Day!  Good Game but I hate you.


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