Last week I provided you 5 days of weightlifting workouts. This week I will post up 5 different CARDIO workouts for you to try.
If you know my style, I like to mix it up when I do cardio on a treadmill. The workouts I will post may be long runs, short runs, HIIT, contain +/- inclines, intervals, FAST and sloooow. You may even find yourself jumping off the treadmill to do some body weight work then jumping back on.
You will NOT be bored.
AND- if a workout takes 45 minutes, you can save it for a cardio day or a day that you have more time. If you only have 20 minutes for cardio, there will be workouts that I post that are just that. You can turn a 20 minute workout into a 40 minute or 60 minute by doing it 2-3x through. You make these workouts fit your schedule.
No comments:
Post a Comment