THURSDAY: BACK & BICEPS
Who doesn't love a nice looking back? The back is my next favorite area to train after shoulders.
In this workout you will hit many areas of the back. Lats, middle back and lower (P.S. those hyperextensions will also hit your hamstrings, you have been warned, LOL!). Don't be afraid to lift heavy on your exercises.
You are STRONGER than you think!
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