Wednesday, January 7, 2015

At Home Workout. No Equipment Needed

For anyone working out at home.  OR- when stuff comes up and we miss our gym workout.  This workout is for you.

This AT HOME WORKOUT requires no equipment.  Just a timer or clock nearby.

Do each exercise for one minute before moving on to the next.  Do the list 2x for a 30-minute workout.


ENJOY

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