For anyone working out at home. OR- when stuff comes up and we miss our gym workout. This workout is for you.
This AT HOME WORKOUT requires no equipment. Just a timer or clock nearby.
Do each exercise for one minute before moving on to the next. Do the list 2x for a 30-minute workout.
ENJOY
Begin the cable squats by standing in front of the cable machine, with your feet about shoulder-width apart, feet facing forward. The cable (and attachment) should be low at your feet. Engage your core and keep your shoulders retracted to prevent slouching.
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