Saturday, January 10, 2015


Here is what I did today at the gym.  Those inclines make the speeds feel slower than they actually are.    So before you look at those speeds and think "Yeah Right" give it a try.  Or adjust them slightly if you need to.  I do the running and when it's rest time, I put my feet to the sides of the treadmill and leave it going so you are ready to hop back on for the next round.

AND- you are only running them for TWENTY SECONDS and you get 40 seconds to catch your breath.  I promise it's possible!

Then when you hit those 10.0 MPH you will feel like you are flying after those incline runs because there is 0.0% incline.  30 seconds on and 30 seconds off. 

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