Friday, January 16, 2015


WOOT WOOT, we made it to FRIDAY and the last and final cardio post from me for the week.  I hope I gave you some ideas and lots of variations to throw into your workout regimen.


Each round takes 8 minutes.  Repeating the workout 2 more times like it says to do, makes this workout 24 minutes long.  Quick and Dirty!

By the Way, HIIT means:  High Intensity Interval Training.  It is an amazing way to keep you burning fat long after your workout is over.  Doing intense periods of work with short recovery is one of the BEST tools for burning fat.

SOOOOOO, while you are doing HIIT and you can still carry on a conversation with your neighbor then you need to challenge yourself more on the Intense periods of the workout.  That is why I left those short 30 second sprints at 8.0(+).  YOU add on those +++++ if you need to.

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