MIX IT UP TREADMILL WORKOUT

MIX IT UP TREADMILL WORKOUT:

This one takes 35 minutes.  OR- you can stop at the 18 minute mark and not repeat mins 3-18 like the workout says.

Those incline runs are challenging but you can do anything for THIRTY SECONDS!!!  Adjust the speed if you need to.  And look on the bright side, each 30 sec incline run is followed by a whole minute of walking to recover.  Remember, those incline runs will make you a better and faster runner.

Have you ever done lunges on a treadmill while it is going?  Don't worry if the idea makes you nervous.  The speed of the lunges are done at 1.3 MPH.  YOU CAN, I promise.

I have a video coming your way demonstrating Treadmill Lunges and Side Step'n.