Thursday, January 22, 2015

Sculpted Arms Workout

Sculpted Arms Workout:  Only Dumbbells will be needed.  Do as many times through as needed.  I did 2 rounds to save time for HIIT cardio.  A Video has been posted on my INSTAGRAM showing you  how to do 'Half Curls' and 'Overhead Extensions.

Start lifting weights NOW for those arms and in 4-5 months when the pools open back up for Summer you will be glad you did.  I don't believe for a second that if you dedicate yourself and are consistent with your workouts that you will not get results by then! 

I'm not talking giving your arms a workout by curling loaded nacho chips to your mouth 3-5 times a week either!  Target those arms with your diet and let the weight lifting burn the fat and work its magic.  


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