Friday, June 26, 2015

Track Workout #3 in the books

the 'Take it to the TRACK' Workout 3 is in the books.  All these ladies ROCKED it but I think it's because they all were wearing @brooksrunning shoes.

Today we busted out:

9 Laps
6 Straightaway Sprints
30 Burpees
150 Walking Lunges
60 Squat Jumps
45 Push Ups
60 Lunge Jumps
60 Plank Jacks
150 Abs
3 mins of Planking
3 Sets of Running the stadium stairs


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