Wednesday, June 24, 2015

Take it to the TRACK Workout #3

Take it to the TRACK Workout 3:

Run 1 Lap
10 Burpees
25 Walking Lunges ea. Leg
25 Abs of Choice

Run 1 Lap
20 Squat Jumps
15 Push-Ups
25 Abs of Choice

Run 1 Lap
10 Lunge Jumps ea. Leg
20 Plank Jacks
25 Abs of Choice

Sprint the Straightaway
Walk the Curve
Sprint the Straightaway
Walk the Curve

REPEAT the above for a TOTAL of 3 Rounds
Then you can say you ran a 5K, YAY!
4 Laps around a standard track = 1 mile. 




No comments:

Post a Comment