Take it to the TRACK Workout #3

Take it to the TRACK Workout 3:

Run 1 Lap

10 Burpees

25 Walking Lunges ea. Leg

25 Abs of Choice

Run 1 Lap

20 Squat Jumps

15 Push-Ups

25 Abs of Choice

Run 1 Lap

10 Lunge Jumps ea. Leg

20 Plank Jacks

25 Abs of Choice

Sprint the Straightaway

Walk the Curve

Sprint the Straightaway

Walk the Curve

REPEAT the above for a TOTAL of 3 Rounds

Then you can say you ran a 5K, YAY!

4 Laps around a standard track = 1 mile.