Wednesday, June 17, 2015

Quick Upper Body Dumbbell Workout

Even though the track workouts are called "Track Workouts" we are still engaging our muscles at those workouts with body weight movements.

I am also not neglecting the weights.  I am lifting weights in a gym 4-5 days a week.

Here is a 'QUICK UPPER BODY' Dumbbell Workout.  Do as many rounds as needed.  I have a post explaining '21s' if you need a little help understanding.


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