Plyos + Legs:
This workout should go by pretty quickly but your legs will be burnin' and your heart will be pumping.
I switched it up in how I like to follow an exercise with a body weight plyo move….THIS TIME, you will do a body weight plyo exercise, THEN follow it up with a weighted exercise. Except for that last set, it is just Glute Focused.
Treat each set of exercises like a Superset. Rest after the set. Complete each set 2-3 times then move to the next set. OR- just go straight down the list with little to no breaks.
I have shown most exercises under the hashtag #FITHAPPENSWORKOUTS on my instagram if you are unsure of some. Ask in the comments there if you would like me to tag you.
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