Tuesday, June 23, 2015

Shoulders and Triceps SUPERSET

Shoulders and Triceps SUPERSET Workout:


SUPERSET= 
Two exercises performed back to back with no rest/break between the two moves.

Rest after you finish the 2 exercises.  Repeat the Superset 3x total.  THEN, move on to the next set of SUPERSETS.  Do that set 3x then move on to the next set of SUPERSETS.

ENJOY!! 


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