Tuesday, June 16, 2015

Take it to the TRACK Workout #2

Take it to the TRACK workout # 2:


WARM UP:
10 Swing Lunges ( 10 front/10 back = 20 total ) ea. leg
10 Curtsy Lunges ea. leg
( 1 set )

10 Squats w/ alt. Glute Kickbacks
3 'Around the World' Jump Squats ( 12 total jumps ).
10 Lunge Jumps
( 2 sets )

GET TO WORK: on 1 set of stairs
Lunge Up the stairs
Run Down the stairs
Sprint Up the stairs
( 3 sets )

DOWN the STRAIGHTAWAY:
Side Shuffle.  SWITCH sides at 1/2 way
Jog Back
( 3 sets )

High Skips 1/2 way
High Knee Run the other 1/2
Jog BACKWARDS back
( 3 sets )

Grapevine. SWITCH sides at 1/2 way
Jog Back
Lateral High Knee Run. SWITCH sides at 1/2 way
Backwards Run back
( 3 sets )

Finish with some laps/stairs/bleachers if you have the time.  ENJOY!!  Watch the VIDEO of me #sweatingmyassoff on my INSTAGRAM.


These are the 6 exercises in the workout.  Going from Top to Bottom, Left to Right:

Swing Lunges
Curtsy Lunges

Side Shuffle L and R

Squats w/ Glute Kickbacks
Around the World Jump Squats
Lunge Jumps

High Skips
High Knee Run
Jogging Backwards

Lunge up the stairs
Jog down the stairs
SPRINT up the stairs

Grapevine L and R
Lateral High Knee Run
Jogging Backwards

Go get a tan and ENJOY!!

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