Take it to the TRACK workout # 2:
WARM UP:
10 Swing Lunges ( 10 front/10 back = 20 total ) ea. leg
10 Curtsy Lunges ea. leg
( 1 set )
10 Squats w/ alt. Glute Kickbacks
3 'Around the World' Jump Squats ( 12 total jumps ).
10 Lunge Jumps
( 2 sets )
GET TO WORK: on 1 set of stairs
Lunge Up the stairs
Run Down the stairs
Sprint Up the stairs
( 3 sets )
DOWN the STRAIGHTAWAY:
Side Shuffle. SWITCH sides at 1/2 way
Jog Back
( 3 sets )
High Skips 1/2 way
High Knee Run the other 1/2
Jog BACKWARDS back
( 3 sets )
Grapevine. SWITCH sides at 1/2 way
Jog Back
Lateral High Knee Run. SWITCH sides at 1/2 way
Backwards Run back
( 3 sets )
Finish with some laps/stairs/bleachers if you have the time. ENJOY!! Watch the VIDEO of me #sweatingmyassoff on my INSTAGRAM.
These are the 6 exercises in the workout. Going from Top to Bottom, Left to Right:
Swing Lunges
Curtsy Lunges
Side Shuffle L and R
Squats w/ Glute Kickbacks
Around the World Jump Squats
Lunge Jumps
High Skips
High Knee Run
Jogging Backwards
Lunge up the stairs
Jog down the stairs
SPRINT up the stairs
Grapevine L and R
Lateral High Knee Run
Jogging Backwards
Go get a tan and ENJOY!!
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