Sunday, June 7, 2015


This is NOT a salad….. in fact I had a few non-salad related meals this week!  Enjoying "Treat Meals/Cheat Meals" whatever you choose to call them occasionally is something I encourage.  And it will actually HELP you progress.

Keep your treats under control by ENJOYING treats 1-2 times per week.  And not just something like this mini blizzard.  If you want pizza then eat 3 slices.  If you want lasagna have a couple bread sticks with it!  Just EAT IT and ENJOY it because it will not ruin your results as long as you can jump right back on the plan…..and how do you jump right back on to the plan?  It's simple……. by treating yourself 1-2 times per week will have you never feeling deprived!  

and P.S these mini blizzards are the perfect size.

No comments:

Post a Comment