take it to the TRACK workout

Take it to the TRACK Workout:

1) Run 1 lap

15 body weight squats

2) Run 1 lap

10 stationary lunges ea. leg

3) Run 1 lap

15 body weight squats

4) Run 1 lap

10 stationary lunges ea. leg

AND you just ran a mile and didn't even know it

5) Sprint the Straightaway

walk back

45 second Jump Rope

10 Lunge-Knee-Hops ea. leg

( 4 sets )

6) Down the Straightaway: Lunges=10 TOTAL, so each leg will get 5 lunges.

10 Jump Squats

10 walking Lunges

9 Jump Squats

10 Walking Lunges

8 Jump Squats

10 Walking Lunges

7 Jump Squats

10 Walking Lunges

6 Jump Squats

10 Walking Lunges

5 Jump Squats

….YOU GET THE IDEA

That was the bit of my track workout.  I also did some "firewalks" (I have posted a video of those,  search hashtag> FITHAPPENSWORKOUTS on my INSTAGRAM.  I also ran a few sets of bleachers/stairs.  Video is on the way.  And more track workouts coming soon.