Sunday, June 28, 2015


Allow enough time for something to start working for you.  That is the real tester with this fitness life.  We get impatient when we aren't seeing immediate progress and jump the gun to start trying something else when a change could have been just around the corner.  Stick with a concept and ride it out long enough to see any change.  If you feel you have given it an honest long hard effort, then find a new way…
Don't just give up.

Don't forget….. it's not always about how we look on the outside.  Be sure to recognize the changes that are happening on the inside. 

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