Lunge and Squat it out at the TRACK

Has anyone hit up the TRACK yet?!  I did for my first time on Monday and I will be posting the workout tomorrow with another video.  My quads are so soooore from Straightaway sprints.  I LOVE it.

BUT, I wanted to share this part of the workout.  K-I-L-L-E-R 

Especially since it was the final part to seal the deal.

push play here

The Lunges are 10 TOTAL, so 5 for each leg.  No stopping until you reach the final 1 Jump Squat:

10 Jump Squats

10 Walking Lunges

9 Jump Squats

10 Walking Lunges

8 Jump Squats

10 Walking Lunges

7 Jump Squats

10 Walking Lunges

6 Jump Squats

10 Walking Lunges

5 Jump Squats

….YOU GET THE IDEA!