Tuesday, August 11, 2015

Whats going on BACK there

THUMBS UP…...sometimes you just have to look and see what's going on BACK there.

My favorite exercise for Upper Back/Lats: Lat Pull Downs, Straight Arm Lat Pulldown and Pullovers

Middle Back: Seated Cable Row and One Arm DB Rows

Low Back: Hyperextensions, BB Deadlifts and Good Mornings

No comments:

Post a Comment