a little #TBT to my weekend workouts without a gym for miles and nothing but dirt.
All you need for this one is a TIMER and some drive to WANT a good workout. Trust me, you'll be loving the way you feel when this one is over. You can do this in a gym and add weight if you want. I did this in the dirt with nothing but myself.
1 round at 60 seconds for each exercise in the list. THEN, repeat the list but doing exercises this time for 45 seconds. And FINALLY, a round for 30 seconds per exercise.
Just a littleFYI on ALL of my workouts. I never throw exercises down in any random order and say have at it. I put them in a certain order for a reason and a purpose. I like HIIT style workouts. Raise the heart rate and then let it relax a bit, repeat. I also like to burnout muscles where I can.
For example: Squats followed up with Squat Jumps and the same for Lunges and Lunge Jumps...Those kind of combos are killer.