Wednesday, August 19, 2015

the 100 on Down……Arms workout

the '100 on Down……ARMS' workout:

Your arms consist of your Biceps, Shoulders and Triceps.  So, your Chest and Back get left out on this one.  Which leaves them to train another day, YAY!  You have a baby set of 10 push-ups, since push-ups are a great all over arm exercise.  But when I use a push-up in my routine, I mainly use them  to target Chest.

So like the '100 on Down…LEGS' workout I posted last week, this one is done the same way.  One time through.

Use Dumbbells for every exercise. 

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