the '100 on Down……ARMS' workout:
Your arms consist of your Biceps, Shoulders and Triceps. So, your Chest and Back get left out on this one. Which leaves them to train another day, YAY! You have a baby set of 10 push-ups, since push-ups are a great all over arm exercise. But when I use a push-up in my routine, I mainly use them to target Chest.
So like the '100 on Down…LEGS' workout I posted last week, this one is done the same way. One time through.
Use Dumbbells for every exercise.