Thursday, August 13, 2015

the '100 on Down'……… LEGS

the '100 on Down….LEGS' workout:

ONE time through the list and you're done.  It doesn't matter how you go about tackling some of those reps just as long as you do all reps for the given exercise.  Break the reps up with breaks or move on to another and go back and finish what is left,  etc……

Challenge yourself on the weights where you can.  You can always lighten up the load as the reps go on.  AND- just using your Body Weight where needed is awesome too.


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