LEGS. Go HEAVY one time through the list. Go another round if you have the time.
This is just a good all over Lower Body Workout. Hitting all areas; Quads, Glutes, Low Back, Inner/Outer Thighs and Hamstrings.
Your choice to use a Barbell or Dumbbells.
If you are curious about Deadlifts and Plie Squats --NOT Sumo Squats. There is a difference in how I do Sumo and Plie. I have videos of 3 different Deadlift Variations and 2 videos of different style of Plie Squats. Hashtag Search FITHAPPENSWORKOUTS on my INSTAGRAM for all my videos OR I am happy to tag you in them.