Wednesday, August 26, 2015


LEGS.  Go HEAVY one time through the list. Go another round if you have the time.

This is just a good all over Lower Body Workout.  Hitting all areas; Quads, Glutes, Low Back, Inner/Outer Thighs and Hamstrings.

Your choice to use a Barbell or Dumbbells.

If you are curious about Deadlifts and Plie Squats --NOT Sumo Squats. There is a difference in how I do Sumo and Plie.  I have videos of 3 different Deadlift Variations and 2 videos of different style of Plie Squats.  Hashtag Search FITHAPPENSWORKOUTS on my INSTAGRAM for all my videos OR I am happy to tag you in them.

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