Rise and Shine….. here is a MONDAY MORNING WAKE UP if ya need/want it:
3-5 times through this and you'll be feeling it and sweat in'
Each Exercise is followed by a set of Active Rest. The goal is to flow from one exercise to the next with little to no rest. When you finish your ab set, lay there and catch your breath for a minute or two and start it again when you feel ready.
Add weights if you want for the squats and lunges. Body weight is great too.
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