Tuesday, August 4, 2015

Seated Cable Rows

Seated Cable Rows with a bit of HAMSTRINGS


Next time you do these…….. Lean Forward with the weight for a good stretch in those hamstrings and low back and then pull the weight back to perform your row.  Kind of a similar movement to a Romanian Deadlift.  TRUST ME, you will feel these the next day.
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This video has been sped up a bit to show more reps.

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