the 'take it to the TRACK' workout #9
WARM UP: Run 1 Lap
2 Sets of Each:
Reverse Lunge to Front Kicks x10 ea. leg
Push up to Pike x10
Sprint the SA, Walk Back
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Stair Sprint Up/Walk Down x3
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3 Rounds:
Low Travel Squats Up Stairs
High Knee Run x50 at the top
Low Travel Squat Down Stairs
Butt Kicks x50 at the bottom
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Run one Lap
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2 Sets of Each:
Traveling Lunge Jumps x20
Sumo Squat w/ a Knee Up X10 ea. leg
Sprint the SA, Walk Back
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Stair Sprint Up/Walk Down x3
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3 Rounds:
Diagonal Lunge to Side Lunge Up Stairs
Plank Jack to Knee Tuck x10 at the top
Uneven Alternating Squats, Down Stairs
Plank Jack to Knee Tuck x10 at the bottom
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Run one Lap
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2 Sets of Each:
2 Lunge Jumps to 2 Speed Skaters x10
Lateral Hops x10
Sprint SA, Walk Back
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Stair Sprint Up/Walk Down x3
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3 Rounds:
Bleacher Jumps to 3 Squats
Tricep Dips X15
Sprint Up the hill x3 -If you have no hill then Sprint up the stairs.
The 'Uneven Alternating Squats' were posted in the TRACK workout 8 video.
Video 1-->This Video Collage and one other go with the 'take it to the TRACK' workout 9 I posted this morning. These track workouts are coming to an end….so if you are in the Utah County area, come join me ( I have had new faces show up every time ) for the most fun workout you will have. We laugh, have bloopers, talk and you don't even realize you are getting your booty kicked until you wake up the next day…..LOL. Friday 6am, Mountain View HS Bruin Bowl and it's FREE.
We take a 5 minute drive afterwards and soak our legs in the Provo River. So bring a towel and flip flops if you want. Believe it or not, It's actually the best part of the morning.
Here are 7 Exercises involved in the workout.
From Left to Right to Bottom:
Reverse Lunge to Front Kick
Push-Up to Pike
Traveling Lunge Jumps
Sumo Squat w/ a Knee Up
Low Travel Squats Up Stairs
High Knee Run
Butt Kicks
Here are the other 6 Exercises involved in the workout.
From Left to Right to Bottom:
Diagonal Lunge to Lateral Lunge
Plank Jack to Knee Tuck
Bleacher Jumps to 3 Squats
Hill Sprints
2 Lunge Jumps to 2 Speed Skaters
Lateral Hops
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