Monday Morning Wake Up:
Perform Each Exercise in the list for 30 Seconds. Take 15 Seconds to recover and get ready for the next exercise. Doing it this way you're always starting the next exercise on the :15, :30, :45 or top of the minute mark…..which keeps it easy to keep track of. I just start a timer and let it run.
Rest one full minute or longer if needed at the end of each round.