Thursday, August 27, 2015

Jack It Out



Anywhere….Literally.  Even in a cabinet shop.

Get fancy with the good ol' Jumping Jack exercise.  30 Seconds on/30 Seconds off, going down the list of these 5 Jumping Jack Variations for 5-7 Rounds will have you sweating.

1- Jumping Jack

2- Scissor Jumping Jacks w/ front to back arms

3- Lunge Jump Jumping Jacks

4- Jumping Jack to Burpee

5- Jumping Jack to Curtsy

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