PUSH PLAY HERE
Two DB Workout: Ok, this one calls for a set of DB's. I posted a 1 DB workout the other day.
Two DB Workout: Ok, this one calls for a set of DB's. I posted a 1 DB workout the other day.
3 Exerices. Lots of muscle groups being worked. Especially your anterior head ( front of shoulder ) of the Deltoid. These muscles help you with pressing actions like pushing open a car door or pushing a cart.
FIRST, Legs/Glutes/Shoulders
First is somewhat of a DB swing into a squat and when standing you throw in a shoulder press.
SECOND, Legs/Glutes/Biceps/Shoulders
Reverse Lunge and when standing to one leg, bring those DBs up for a bicep curl and up to an Arnold shoulder press….don't forget that other leg.
THIRD, a little full body/Ab/Cardio going on.
Burpee w/ a jump and DBs go over head
Choose reps that work for you ( 10-15 OR set a timer 30-60 secs). Do each move 5-7x.
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