Friday, October 30, 2015

Happy Halloween Witches

Happy Halloween Witches!!!


Choose 1 exercise from each box.  Do each of those exercises you chose from the box for the specified reps/sets labeled at the top of the box it came from.  When you have completed those 3 exercises,  do 200 jump ropes and THEN those 3 exercises are DONE!  Move onto your next 3 exercise combo.

For Example:

Say I chose, Russian twists, I would do it 1 time for 20  reps.  Then Walking Lunges and I would do 2 sets of 15 ( ea. leg ).  Then Shoulder Press and I would do 3 sets of 12 reps.  THEN, 200 Jump Ropes. And those 3 exercises are DONE!  Moving on.  

No comments:

Post a Comment