Happy Halloween Witches!!!
HOW TO:
Choose 1 exercise from each box. Do each of those exercises you chose from the box for the specified reps/sets labeled at the top of the box it came from. When you have completed those 3 exercises, do 200 jump ropes and THEN those 3 exercises are DONE! Move onto your next 3 exercise combo.
For Example:
Say I chose, Russian twists, I would do it 1 time for 20 reps. Then Walking Lunges and I would do 2 sets of 15 ( ea. leg ). Then Shoulder Press and I would do 3 sets of 12 reps. THEN, 200 Jump Ropes. And those 3 exercises are DONE! Moving on.
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