Tuesday, October 13, 2015

Bench Workout 4


Here are few more things you can add onto one of the 3 bench workouts I have posted.

1- Single leg Bench Jumps ( don't forget other side ).

2- Side to Side Elevated Plank Tucks ( I made that name up just now ).

3- Traveling Toe Taps

4- Straight Leg Kick Backs.  Touch the ground as far out from your side as possible.   ( don't forget other side ).

do these for time, 30-60 seconds or pick your reps, 10-15.  5-7x for each one. 

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