BENCH WORKOUT 4:
Here are few more things you can add onto one of the 3 bench workouts I have posted.
1- Single leg Bench Jumps ( don't forget other side ).
2- Side to Side Elevated Plank Tucks ( I made that name up just now ).
3- Traveling Toe Taps
4- Straight Leg Kick Backs. Touch the ground as far out from your side as possible. ( don't forget other side ).
do these for time, 30-60 seconds or pick your reps, 10-15. 5-7x for each one.