Tuesday, October 6, 2015

The size of a Softball

If you shed 1 pound of lard/fat, you will have eliminated the equivalent in size of a softball!!!  Think about it, a softball, which has a volume of a bit more than 28 cubic inches!  That's huge.

At this rate, by the end of four months, you will have lost the approximate equivalent in size of the volume of a basketball!!

How's that for having the correct perspective on your weight-loss efforts?

I read this in one my favorite magazines-- @oxygenmagazine thought it was pretty cool. 

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