If you shed 1 pound of lard/fat, you will have eliminated the equivalent in size of a softball!!! Think about it, a softball, which has a volume of a bit more than 28 cubic inches! That's huge.
At this rate, by the end of four months, you will have lost the approximate equivalent in size of the volume of a basketball!!
How's that for having the correct perspective on your weight-loss efforts?
I read this in one my favorite magazines-- @oxygenmagazine thought it was pretty cool.