One DB Workout: PUSH PLAY HERE
That's right… all you need is ONE Dumbbell for this workout.
Did you know you can "kettle bell swing" somewhat with a DB. Just hold the end of a dumbbell and there you go. Works just as good.
HERE WE GO, Choose reps that work for you ( 10-15 OR set a timer 30-60 secs). Do each move 5-7x:
Static/Stationary ( just means your feet stay planted and no steps are taken ) Lunge with a Shoulder Press on the up motion. Don't forget the other side.
And the 3rd move is a good burner for those legs:
One DB squat TO one body weight squat TO one jump forward TO one jump backward. Repeat. Stay low on those Jumps forward and back.